Dried Butternuts VS Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pine Nuts?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Pine Nuts:
100 calories of Dried Butternuts have 2.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 1.4 times more Vitamin B2 and 3.8 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Pine Nuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Pine Nuts:
100 calories of Dried Butternuts have 27 times more Selenium than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 1.9 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Pine Nuts contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Pine Nuts lack sufficient amounts of Selenium
Both Dried Butternuts as well as Dried Pine Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 58.5 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 3.4 times more Saturated Fat than Dried Butternuts.
Both Dried Butternuts and Pine Nuts offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Omega 3 and Fiber
Both Dried Butternuts as well as Dried Pine Nuts provide inadequate amounts of Carbohydrate in 100 calories.