Nutrient Comparison: Roasted Cashews VS Dried Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Dried Japanese Chestnuts:
- 5 ounces of Roasted Cashews have 2.5 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Dried Japanese Chestnuts:
- 5 ounces of Roasted Cashews have 1.7 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus and 2.2 times more Zinc than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 1.6 times more Calcium, 4.5 times more Manganese, 1.4 times more Potassium and 2.1 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.6 times more Energy, 37.4 times more Fat, 50 times more Saturated Fat, 5.2 times more Omega 3, 26.6 times more Omega 6 and 2.9 times more Protein than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 2.5 times more Carbohydrate than Dry Roasted Cashew Nuts.
- 5 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6