Nutrient Comparison: Roasted Cashews VS Dried Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Dried Japanese Chestnuts:
- 100 grams of Roasted Cashews have 2.5 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Dried Japanese Chestnuts:
- 100 grams of Roasted Cashews have 1.7 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus and 2.2 times more Zinc than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 1.6 times more Calcium, 4.5 times more Manganese, 1.4 times more Potassium and 2.1 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.6 times more Energy, 37.4 times more Fat, 50 times more Saturated Fat, 5.2 times more Omega 3, 26.6 times more Omega 6 and 2.9 times more Protein than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 2.5 times more Carbohydrate than Dry Roasted Cashew Nuts.
- 100 grams of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6