Nutrient Comparison: Roasted Macadamia Nuts VS Hickorynuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Macadamia Nuts versus 5 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Macadamia Nuts vs Hickorynuts:
- 5 ounces of Roasted Macadamia Nuts have 2.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 4 times more Vitamin B9 and 2.9 times more Vitamin C than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Hickorynuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Dry Roasted Macadamia Nuts as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Macadamia Nuts vs Hickorynuts:
- 5 ounces of Roasted Macadamia Nuts have 1.3 times more Iron and 1.4 times more Selenium than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 3.3 times more Zinc than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Hickorynuts contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Macadamia Nuts have 1.7 times more Saturated Fat and 1.3 times more Fiber than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 5.3 times more Omega 3, 15.8 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Hickorynuts offer comparable quantities of Energy and Fat per five ounces.