Roasted Macadamia Nuts VS Hickorynuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Hickorynuts?
Lets compare vitamin content per 100 calories of Roasted Macadamia Nuts vs Hickorynuts:
- 100 calories of Roasted Macadamia Nuts have 1.7 times more Vitamin B6 than Hickorynuts.
- While 100 kcal of Dried Hickorynuts contain 1.3 times more Vitamin B1 and 3.2 times more Vitamin B5 than Dry Roasted Macadamia Nuts.
- 100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B5
- Both Dry Roasted Macadamia Nuts as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Macadamia Nuts vs Hickorynuts:
- 100 calories of Roasted Macadamia Nuts have 1.3 times more Selenium than Hickorynuts.
- While 100 kcal of Dried Hickorynuts contain 1.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus and 3.7 times more Zinc than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Hickorynuts contain similar levels of Iron per 100 calories.
- 100 calories of Roasted Macadamia Nuts lack sufficient amounts of Zinc
- Both Dry Roasted Macadamia Nuts as well as Dried Hickorynuts lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Macadamia Nuts have 1.6 times more Saturated Fat than Hickorynuts.
- While 100 kcal of Dried Hickorynuts contain 5.8 times more Omega 3, 17.3 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Protein than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Hickorynuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein