Roasted Macadamia Nuts VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Roasted Macadamia Nuts vs Macadamia Nuts:
- 100 calories of Roasted Macadamia Nuts have 1.3 times more Vitamin B6 than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Dry Roasted Macadamia Nuts.
- 100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dry Roasted Macadamia Nuts as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Macadamia Nuts vs Macadamia Nuts:
- 100 calories of Roasted Macadamia Nuts have 3.3 times more Selenium than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 1.3 times more Copper, 1.4 times more Iron and 1.4 times more Manganese than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Macadamia Nuts contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Macadamia Nuts lack sufficient amounts of Selenium
- Both Dry Roasted Macadamia Nuts as well as Raw Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Dry Roasted Macadamia Nuts and Raw Macadamia Nuts have similar amounts of macro-nutrients per 100 kcal
- Both Roasted Macadamia Nuts and Macadamia Nuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 100 calories.
- Both Dry Roasted Macadamia Nuts as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein in 100 calories.