Nutrient Comparison: Oats VS Raw Quinoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Oats versus 5 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oats vs Raw Quinoa:
- 5 ounces of Oats have 2.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Quinoa.
- While 5 oz of Raw Quinoa contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oats.
- Both Oats as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oats vs Raw Quinoa:
- 5 ounces of Oats have 2.4 times more Manganese, 3 times more Selenium and 1.3 times more Zinc than Raw Quinoa.
- While 5 oz of Raw Quinoa contain 1.3 times more Potassium than Oats.
- Both Oats and Raw Quinoa contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oats have 1.7 times more Saturated Fat and 1.5 times more Fiber than Raw Quinoa.
- While 5 oz of Raw Quinoa contain 2.3 times more Omega 3 than Oats.
- Both Oats and Raw Quinoa offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per five ounces.