Nutrient Comparison: Oats VS Raw Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Oats versus 14 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oats vs Raw Quinoa:
- 14 ounces of Oats have 2.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oats.
- Both Oats as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oats vs Raw Quinoa:
- 14 ounces of Oats have 2.4 times more Manganese, 3 times more Selenium and 1.3 times more Zinc than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 1.3 times more Potassium than Oats.
- Both Oats and Raw Quinoa contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oats have 1.7 times more Saturated Fat and 1.5 times more Fiber than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 2.3 times more Omega 3 than Oats.
- Both Oats and Raw Quinoa offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 ounces.