Lets compare vitamin content per 14 ounces of Oats vs Long-grain Brown Rice:
Oats have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin B7 and 2.4 times more Vitamin B9 than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 6.8 times more Vitamin B3 and 4 times more Vitamin B6 than Oats.
Both Oats as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oats vs Long-grain Brown Rice:
Oats have 6 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Molybdenum, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Raw Long-grain Brown Rice.
Comparison of macro-nutrients per 14 ounces:
Oats have 2.2 times more Fat, 2.1 times more Saturated Fat, 3.5 times more Omega 3, 2.5 times more Omega 6, 2.9 times more Fiber and 2.2 times more Protein than Raw Long-grain Brown Rice.
Both Oats and Raw Long-grain Brown Rice have similar amounts of Energy and Carbohydrate per 14 oz.
Both Oats as well as Raw Long-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.