Discover which food has more nutrients per 100 calories - Oats or Raw Quinoa?
Lets compare vitamin content per 100 calories of Oats vs Raw Quinoa:
100 calories of Oats have 2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oats.
100 calories of Oats have insufficient amounts of Vitamin B3
Both Oats as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oats vs Raw Quinoa:
100 calories of Oats have 2.3 times more Manganese, 2.8 times more Selenium and 1.2 times more Zinc than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.4 times more Potassium than Oats.
Both Oats and Raw Quinoa contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
Both Oats as well as Raw Quinoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oats have 1.4 times more Fiber than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 2.5 times more Omega 3 and 1.3 times more Omega 6 than Oats.
Both Oats and Raw Quinoa offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oats provide inadequate amounts of Omega 3