Oats VS Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oats or Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of Oats vs Long-grain Brown Rice:
- 100 calories of Oats have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 4.1 times more Vitamin B7 and 2.3 times more Vitamin B9 than Long-grain Brown Rice.
- While 100 kcal of Raw Long-grain Brown Rice contain 7.2 times more Vitamin B3 and 4.2 times more Vitamin B6 than Oats.
- 100 calories of Oats have insufficient amounts of Vitamin B3
- 100 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Oats as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oats vs Long-grain Brown Rice:
- 100 calories of Oats have 2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Molybdenum, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Long-grain Brown Rice.
- Both Oats as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oats have 2.4 times more Omega 6, 2.8 times more Fiber and 2.1 times more Protein than Long-grain Brown Rice.
- Both Oats and Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Long-grain Brown Rice provide inadequate amounts of Omega 6
- Both Oats as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 in 100 calories.