Nutrient Comparison: Oheloberries VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Oheloberries versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oheloberries vs Navel Oranges:
- 5 ounces of Oheloberries have 3.5 times more Vitamin A than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 9.9 times more Vitamin C than Raw Oheloberries.
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oheloberries vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 6.1 times more Calcium, 1.8 times more Magnesium, 2.3 times more Phosphorus and 4.4 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Oheloberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Raw Navel Oranges lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 1.8 times more Carbohydrate than Raw Oheloberries.
- Both Raw Oheloberries as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in five ounces.