Lets compare vitamin content per 1 pound of Oheloberries vs Navel Oranges:
Raw Oheloberries have 3.5 times more Vitamin A than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 9.9 times more Vitamin C than Raw Oheloberries.
Both Raw Oheloberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oheloberries vs Navel Oranges:
Raw Navel Oranges contain 6.1 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus and 4.4 times more Potassium than Raw Oheloberries.
Both Raw Oheloberries and Raw Navel Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges contain 1.8 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.