Nutrient Comparison: Canned Orange Juice VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 2.4 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 7 times more Calcium, 2.6 times more Copper, 8 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Unsweetened Canned Orange Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.4 times more Carbohydrate, 15 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.