Nutrient Comparison: Frozen Orange Juice Concentrate VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate vs Chilled Orange Juice with Calcium:
- 5 ounces of Frozen Orange Juice Concentrate have 6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 4.1 times more Vitamin B9, 4.3 times more Vitamin C and 3 times more Vitamin E than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Frozen Orange Juice Concentrate as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate vs Chilled Orange Juice with Calcium:
- 5 ounces of Frozen Orange Juice Concentrate have 1.4 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Potassium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.7 times more Calcium and 1.4 times more Water than Frozen Orange Juice Concentrate.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Frozen Orange Juice Concentrate as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Orange Juice Concentrate have 3.1 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Sugars, 3.4 times more Fructose, 3.3 times more Fiber and 3.5 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Orange Juice Concentrate as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.