Nutrient Comparison: Fresh Orange juice VS Blueberries, wild, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Fresh Orange juice have 2.7 times more Vitamin B1, 4.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 166.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 10.4 times more Vitamin B2 and 148 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 5 ounces for Fresh Orange juice vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Fresh Orange juice have 1.8 times more Magnesium, 1.2 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 11 times more Iron and 164.3 times more Manganese than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 2.4 times more Energy, 2.7 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fructose and 24.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in five ounces.