Nutrient Comparison: Fresh Orange juice VS Blueberries, wild, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Fresh Orange juice have 2.7 times more Vitamin B1, 4.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 166.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 10.4 times more Vitamin B2 and 148 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 grams for Fresh Orange juice vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Fresh Orange juice have 1.8 times more Magnesium, 1.2 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 11 times more Iron and 164.3 times more Manganese than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Blueberries, wild, canned, heavy syrup, drained contain 2.4 times more Energy, 2.7 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fructose and 24.5 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in 100 grams.