Nutrient Comparison: Fresh Orange juice VS Pineapple, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Fresh Orange juice have 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 6 times more Vitamin B9 and 6.8 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Pineapple, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Fresh Orange juice have 2.4 times more Phosphorus and 2 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 75.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pineapple, canned, extra heavy syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.8 times more Energy, 2.1 times more Carbohydrate and 4 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.