Nutrient Comparison: Fresh Orange juice VS Pineapple, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Pineapple, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Fresh Orange juice has 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 6 times more Vitamin B9 and 6.8 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 1.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Pineapple, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Fresh Orange juice has 2.4 times more Phosphorus and 2 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 2.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 75.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pineapple, canned, extra heavy syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 1.8 times more Energy, 2.1 times more Carbohydrate and 4 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.