Nutrient Comparison: Oranges VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Navel Oranges:
- 5 ounces of Oranges have 1.3 times more Vitamin B1 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Navel Oranges provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oranges vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 1.6 times more Phosphorus than Raw Oranges.
- Both Oranges and Navel Oranges contain similar levels of Calcium, Copper, Magnesium, Potassium and Water per five ounces.
- Both Raw Oranges as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Oranges and Raw Navel Oranges have similar amounts of macro-nutrients per 5 oz
- Both Oranges and Navel Oranges offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Raw Oranges as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.