Nutrient Comparison: Valencia Oranges VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 5 ounces of Valencia Oranges have 2.5 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.3 times more Vitamin B2 than Raw Valencia Oranges.
- Both Valencia Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 5 ounces of Valencia Oranges have 3.6 times more Calcium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 3.6 times more Iron, 1.3 times more Magnesium and 8.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 4.2 times more Fiber than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Valencia Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.