Valencia Oranges VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 300 calories of Valencia Oranges have 12.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Valencia Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 300 calories of Valencia Oranges have 3.9 times more Calcium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 3.4 times more Iron and 7.9 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 300 calories.
- Both Raw Valencia Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 1.7 times more Omega 3, 4.4 times more Fiber and 2.5 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Valencia Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 300 calories.