Nutrient Comparison: Valencia Oranges VS Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Longans:
- 5 ounces of Valencia Oranges have 2.8 times more Vitamin B1 than Longans.
- While 5 oz of Raw Longans contain 3.5 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Raw Longans have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Longans:
- 5 ounces of Valencia Oranges have 40 times more Calcium than Longans.
- While 5 oz of Raw Longans contain 4.6 times more Copper, 2.3 times more Manganese and 1.5 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Longans contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 5 ounces of Longans lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Longans lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.3 times more Fiber than Longans.
- While 5 oz of Raw Longans contain 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein