Nutrient Comparison: Valencia Oranges VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Longans:
- 14 ounces of Valencia Oranges have 2.8 times more Vitamin B1 than Longans.
- While 14 oz of Raw Longans contain 3.5 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Raw Longans have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Longans:
- 14 ounces of Valencia Oranges have 40 times more Calcium than Longans.
- While 14 oz of Raw Longans contain 4.6 times more Copper, 2.3 times more Manganese and 1.5 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Longans contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 14 ounces of Longans lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Longans lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.3 times more Fiber than Longans.
- While 14 oz of Raw Longans contain 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein