Nutrient Comparison: Valencia Oranges VS Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Longans:
- 1 kilogram of Valencia Oranges has 2.8 times more Vitamin B1 than Longans.
- While 1 kg of Raw Longans contains 3.5 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Raw Longans have insufficient amounts of Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Longans:
- 1 kilogram of Valencia Oranges has 40 times more Calcium than Longans.
- While 1 kg of Raw Longans contains 4.6 times more Copper, 2.3 times more Manganese and 1.5 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Longans contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Manganese
- 1 kilogram of Longans lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Longans lack sufficient amounts of Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 2.3 times more Fiber than Longans.
- While 1 kg of Raw Longans contains 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein