Nutrient Comparison: Valencia Oranges VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Dried Longans:
- 14 ounces of Valencia Oranges have 2.2 times more Vitamin B1 and 1.7 times more Vitamin C than Dried Longans.
- While 14 oz of Dried Longans contain 12.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Dried Longans:
- 14 ounces of Valencia Oranges have 4.9 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 21.8 times more Copper, 60 times more Iron, 4.6 times more Magnesium, 10.8 times more Manganese, 11.5 times more Phosphorus, 3.7 times more Potassium, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Dried Longans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 5.8 times more Energy, 6.2 times more Carbohydrate and 4.7 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein