Lets compare vitamin content per 100 grams of Valencia Oranges vs Dried Longans:
Raw Valencia Oranges have 2.2 times more Vitamin B1 and 1.7 times more Vitamin C than Dried Longans.
While Dried Longans contain 12.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Dried Longans:
Raw Valencia Oranges have 4.9 times more Water than Dried Longans.
While Dried Longans contain 21.8 times more Copper, 60 times more Iron, 4.6 times more Magnesium, 10.8 times more Manganese, 11.5 times more Phosphorus, 3.7 times more Potassium, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dried Longans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Longans contain 5.8 times more Energy, 6.2 times more Carbohydrate and 4.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.