Nutrient Comparison: Valencia Oranges VS Loquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Loquats:
- 14 ounces of Valencia Oranges have 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B9 and 48.5 times more Vitamin C than Loquats.
- While 14 oz of Raw Loquats contain 6.3 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Valencia Oranges as well as Raw Loquats have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Loquats:
- 14 ounces of Valencia Oranges have 2.5 times more Calcium than Loquats.
- While 14 oz of Raw Loquats contain 3.1 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Loquats contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Loquats lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Loquats lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.5 times more Fiber than Loquats.
- Both Valencia Oranges and Loquats offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Valencia Oranges as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.