Nutrient Comparison: Longans VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Navel Oranges:
- 14 ounces of Longans have 2.7 times more Vitamin B2 and 1.4 times more Vitamin C than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Longans.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Navel Oranges:
- 14 ounces of Longans have 4.3 times more Copper, 1.8 times more Manganese and 1.6 times more Potassium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 43 times more Calcium than Raw Longans.
- Both Longans and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Raw Longans as well as Raw Navel Oranges lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Longans have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Fiber than Raw Longans.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein