Nutrient Comparison: Longans VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Longans versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Longans vs Navel Oranges:
- 1 pound of Longans has 2.7 times more Vitamin B2 and 1.4 times more Vitamin C than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Longans.
- 1 pound of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Longans vs Navel Oranges:
- 1 pound of Longans has 4.3 times more Copper, 1.8 times more Manganese and 1.6 times more Potassium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 43 times more Calcium than Raw Longans.
- Both Longans and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Longans lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Manganese
- Both Raw Longans as well as Raw Navel Oranges lack sufficient amounts of Iron and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Longans has 1.2 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2 times more Fiber than Raw Longans.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein