Nutrient Comparison: Valencia Oranges VS Raw Sulfured Dried Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Raw Sulfured Dried Pears:
- 5 ounces of Valencia Oranges have 10.9 times more Vitamin B1, 1.6 times more Vitamin B5, more Vitamin B9 and 6.9 times more Vitamin C than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain 3.6 times more Vitamin B2 and 5 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Raw Sulfured Dried Pears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Valencia Oranges as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Raw Sulfured Dried Pears:
- 5 ounces of Valencia Oranges have 3.2 times more Water than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain 10 times more Copper, 23.3 times more Iron, 3.3 times more Magnesium, 14.2 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 6.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Raw Sulfured Dried Pears contain similar levels of Calcium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dried Pears contain 5.3 times more Energy, 5.9 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in five ounces.