Nutrient Comparison: Valencia Oranges VS Sweetened Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Sweetened Frozen Strawberries:
- 5 ounces of Valencia Oranges have 5.4 times more Vitamin B1, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Frozen Strawberries provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Sweetened Frozen Strawberries:
- 5 ounces of Valencia Oranges have 3.6 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 6.6 times more Iron and 10.9 times more Manganese than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.3 times more Fiber than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 2 times more Energy and 2.2 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.