Nutrient Comparison: Valencia Oranges VS Sweetened Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sweetened Frozen Strawberries:
- 14 ounces of Valencia Oranges have 5.4 times more Vitamin B1, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Frozen Strawberries provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Sweetened Frozen Strawberries:
- 14 ounces of Valencia Oranges have 3.6 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 6.6 times more Iron and 10.9 times more Manganese than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.3 times more Fiber than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 2 times more Energy and 2.2 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.