Nutrient Comparison: Florida Oranges VS Peach nectar, canned, with sucralose, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 8.3 times more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Florida Oranges have 7.2 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium and 5.6 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Florida Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 24 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.