Comparing Nutrients in 1 kilogram Florida Oranges VS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%

Macro Nutrients

	Florida Oranges	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Energy	16% 460kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	5.88% 5.7g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	89.3% 116g	130g per day for Men 19-50 years
Sugars	126% 91g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	70.6% 51.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 54.6g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	63% 24g	2.63% 1g	38g per day for Men 19-50 years
Protein	12.5% 7g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Calcium	43% 430mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	23.6% 871g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Peach nectar, canned, with sucralose, without added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 1 kilogram of Florida Oranges has 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 8.3 times more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 1 kilogram of Florida Oranges has 7.2 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium and 5.6 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Florida Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per one kilogram.
• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Raw Florida Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has 24 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.3 times more Sugars than Raw Florida Oranges.
• Both Florida Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.