Comparing Nutrients in 1 kilogram Florida Oranges VS Pears

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Pears	2%	2%	96%

Macro Nutrients

	Florida Oranges	Pears	Recommended Dietary Allowance
Energy	16% 460kcal	19.7% 570kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	5.47% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	117% 152g	130g per day for Men 19-50 years
Sugars	126% 91g	134% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	88.6% 64.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 7.1g	g per day for Men 19-50 years
Fiber	63% 24g	81.6% 31g	38g per day for Men 19-50 years
Protein	12.5% 7g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Pears	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	47.8% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	36.7% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Pears	Recommended Dietary Allowance
Calcium	43% 430mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	34% 1160mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	23.6% 871g	22.7% 840g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Pears per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Pears:

• 1 kilogram of Florida Oranges has 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.5 times more Vitamin C than Pears.
• While 1 kg of Raw Pears contains more Vitamin K than Raw Florida Oranges.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
• 1 kilogram of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Florida Oranges as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Pears:

• 1 kilogram of Florida Oranges has 4.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Pears.
• While 1 kg of Raw Pears contains 2.1 times more Copper, 2 times more Iron and 2 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Pears contain similar levels of Water per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
• 1 kilogram of Pears lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Raw Pears lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Pears contains 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Florida Oranges.
• Both Florida Oranges and Pears offer comparable quantities of Sugars per one kilogram.
• Both Raw Florida Oranges as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.