Comparing Nutrients in 7 ounces Florida Oranges VS Pears

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Pears	2%	2%	96%

Macro Nutrients

	Florida Oranges	Pears	Recommended Dietary Allowance
Energy	3.15% 91kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	23.2% 30.2g	130g per day for Men 19-50 years
Sugars	25% 18g	26.7% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.6% 12.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.16g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	16% 6.15g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	1.28% 0.71g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Pears	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	1.94% 0.097mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	9.5% 8.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Pears	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.37μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	6.77% 230mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Pears per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Pears:

• 7 ounces of Florida Oranges have 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.5 times more Vitamin C than Pears.
• While 7 oz of Raw Pears contain more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
• 7 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Florida Oranges as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Pears:

• 7 ounces of Florida Oranges have 4.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Pears.
• While 7 oz of Raw Pears contain 2.1 times more Copper, 2 times more Iron and 2 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Pears contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
• 7 ounces of Pears lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Raw Pears lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Pears contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Florida Oranges.
• Both Florida Oranges and Pears offer comparable quantities of Sugars per seven ounces.
• Both Raw Florida Oranges as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Pears

What are the health benefits of Florida Oranges compared to Pears?

Both Florida oranges and pears are nutritious fruits that offer health benefits. Oranges are a good source of vitamin C, which supports immune function and skin health. Pears are rich in dietary fiber, which aids digestion and helps maintain a healthy weight. Both fruits provide important vitamins, minerals, and antioxidants that contribute to overall health and well-being. Incorporating a variety of fruits, including Florida oranges and pears, into your diet can help you meet your nutrient needs and support a balanced diet.

Can I lose weight easier by eating more Florida Oranges or Pears?

Both Florida oranges and pears can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall calorie intake and portion sizes rather than just one specific fruit. Incorporating a variety of fruits and vegetables, along with whole grains, legumes, and lean proteins, can help support weight loss in a balanced way.

Should I eat more Florida Oranges or more Pears to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Both Florida oranges and pears are good sources of vitamins, minerals, and fiber. However, for muscle building, it is recommended to focus on consuming adequate protein from sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Incorporating a balanced diet with a variety of plant-based protein sources along with regular strength training exercises will support muscle growth and overall health.

What is the environmental impact of producing Florida Oranges compared to Pears?

The environmental impact of producing Florida oranges compared to pears can vary depending on factors such as water usage, pesticide use, transportation emissions, and land use. Generally speaking, oranges tend to require more water and pesticides to grow compared to pears. Additionally, the transportation of oranges from Florida to other regions may result in higher carbon emissions compared to pears that are grown locally. Overall, choosing locally grown, organic fruits like pears can help reduce the environmental impact of fruit production.