Nutrient Comparison: Florida Oranges VS Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Pears:
- 1 pound of Florida Oranges has 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.5 times more Vitamin C than Pears.
- While 1 lb of Raw Pears contains more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- 1 pound of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Pears:
- 1 pound of Florida Oranges has 4.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Pears.
- While 1 lb of Raw Pears contains 2.1 times more Copper, 2 times more Iron and 2 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Pears contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Pears lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Pears lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Pears contains 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Pears offer comparable quantities of Sugars per one pound.
- Both Raw Florida Oranges as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.