Comparing Nutrients in 100 grams Florida Oranges VS Pears

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Pears	2%	2%	96%

Macro Nutrients

	Florida Oranges	Pears	Recommended Dietary Allowance
Energy	1.6% 46kcal	1.97% 57kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	11.7% 15.2g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	13.4% 9.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.86% 6.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.71g	g per day for Men 19-50 years
Fiber	6.3% 2.4g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	0.64% 0.36g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Pears	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	1% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	0.98% 0.049mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	4.78% 4.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.67% 4.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Pears	Recommended Dietary Allowance
Calcium	4.3% 43mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	9.1% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	2.25% 0.18mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	2.1% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	3.4% 116mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.36% 87g	2.27% 84g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Pears per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Pears:

• 100 grams of Florida Oranges have 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.5 times more Vitamin C than Pears.
• While 100 g of Raw Pears contain more Vitamin K than Raw Florida Oranges.
• 100 grams of Florida Oranges have insufficient amounts of Vitamin K
• 100 grams of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Florida Oranges as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Pears:

• 100 grams of Florida Oranges have 4.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Pears.
• While 100 g of Raw Pears contain 2.1 times more Copper, 2 times more Iron and 2 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Pears contain similar levels of Water per 100 grams.
• 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
• 100 grams of Pears lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Raw Pears lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Pears contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Florida Oranges.
• Both Florida Oranges and Pears offer comparable quantities of Sugars per 100 grams.
• Both Raw Florida Oranges as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.