Comparing Nutrients in 5 ounces Florida Oranges VS Pears

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Pears	2%	2%	96%

Macro Nutrients

	Florida Oranges	Pears	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	2.8% 80.8kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.097% 0.031g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	18% 13g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.6% 9.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	0.91% 0.51g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Pears	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	1.43% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	6.77% 6.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.2% 6.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Pears	Recommended Dietary Allowance
Calcium	6.1% 61mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	3.2% 0.26mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	4.84% 164mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.2% 119g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Florida Oranges vs Pears:

• Raw Florida Oranges have 11 times more Vitamin A, 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, 10.5 times more Vitamin C and 1.5 times more Vitamin E than Raw Pears.
• While Raw Pears contain more Vitamin K than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Florida Oranges vs Pears:

• Raw Florida Oranges have 4.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Raw Pears.
• While Raw Pears contain 2.1 times more Copper, 2 times more Iron and 2 times more Manganese than Raw Florida Oranges.
• Both Raw Florida Oranges and Raw Pears have similar amounts of Phosphorus and Water per 5 oz.
• Both Raw Florida Oranges as well as Raw Pears have insufficient amounts of Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Florida Oranges have 1.9 times more Protein than Raw Pears.
• While Raw Pears contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Florida Oranges.
• Both Raw Florida Oranges and Raw Pears have similar amounts of Energy and Sugars per 5 oz.
• Both Raw Florida Oranges as well as Raw Pears have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.