Nutrient Comparison: Pears VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 6.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 16.5 times more Vitamin C than Raw Pears.
- 1 pound of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Pears as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pears vs Oranges with Peel :
- 1 pound of Pears has 1.4 times more Copper than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 7.8 times more Calcium, 4.4 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Raw Pears.
- Both Pears and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Pears as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 1.5 times more Fiber and 3.6 times more Protein than Raw Pears.
- Both Pears and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pears provide inadequate amounts of Energy and Protein
- Both Raw Pears as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.