Comparing Nutrients in 1 pound Florida Oranges VS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%

Macro Nutrients

	Florida Oranges	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Energy	7.2% 209kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.67% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	40.5% 52.7g	130g per day for Men 19-50 years
Sugars	57% 41.5g	75.6% 54.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.8g	g per day for Men 19-50 years
Sucrose	NA	% 6.8g	g per day for Men 19-50 years
Fiber	28.6% 11g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	8.06% 72.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	2.55% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Calcium	19.5% 195mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	10.7% 395g	10.7% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Peach nectar, canned, with sucralose, without added ascorbic acid per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 1 pound of Florida Oranges has 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 8.3 times more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 1 pound of Florida Oranges has 7.2 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium and 5.6 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Florida Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per one pound.
• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Raw Florida Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 24 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.3 times more Sugars than Raw Florida Oranges.
• Both Florida Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.