Comparing Nutrients in 1 pound Peach nectar, canned, with sucralose, without added ascorbic acid VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Peach nectar, canned, with sucralose, without added ascorbic acid	Oranges with Peel	Recommended Dietary Allowance
Energy	7.66% 222kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	2.67% 2.6g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.023g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.7g	54% 70.3g	130g per day for Men 19-50 years
Sugars	75.6% 54.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.8g	NA	g per day for Men 19-50 years
Sucrose	% 6.8g	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with sucralose, without added ascorbic acid	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.55% 0.41mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with sucralose, without added ascorbic acid	Oranges with Peel	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10.7% 398g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3, 11 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Peach nectar, canned, with sucralose, without added ascorbic acid vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains 11.7 times more Calcium, 3.2 times more Copper, 11.4 times more Iron, 3.5 times more Magnesium, 7.3 times more Phosphorus and 6.5 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Peach nectar, canned, with sucralose, without added ascorbic acid and Oranges with Peel contain similar levels of Water per one pound.
• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Oranges with Peel contains 1.3 times more Energy, 1.3 times more Carbohydrate, 45 times more Fiber and 13 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.