Nutrient Comparison: Navel Oranges VS Pomegranates per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Pomegranates:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B3 and 5.8 times more Vitamin C than Pomegranates.
- While 5 oz of Raw Pomegranates contain 1.4 times more Vitamin B5, 4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Pomegranates provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Pomegranates:
- 5 ounces of Navel Oranges have 4.3 times more Calcium than Pomegranates.
- While 5 oz of Raw Pomegranates contain 4.1 times more Copper, 2.3 times more Iron, 4.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pomegranates contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Pomegranates lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pomegranates contain 1.7 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in five ounces.