Lets compare vitamin content per 1 kilogram of Navel Oranges vs Pomegranates:
Raw Navel Oranges have more Vitamin A, 1.5 times more Vitamin B3 and 5.8 times more Vitamin C than Raw Pomegranates.
While Raw Pomegranates contain 1.4 times more Vitamin B5, 4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Pomegranates have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Navel Oranges as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Pomegranates:
Raw Navel Oranges have 4.3 times more Calcium than Raw Pomegranates.
While Raw Pomegranates contain 4.1 times more Copper, 2.3 times more Iron, 4.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Pomegranates have similar amounts of Magnesium and Water per 1 kg.
Both Raw Navel Oranges as well as Raw Pomegranates have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pomegranates contain 1.7 times more Energy, 7.8 times more Fat, 1.5 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Pomegranates have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.