Nutrient Comparison: Oranges with Peel VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Oranges with Peel and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 ounces of Oranges with Peel have 7 times more Calcium, 1.4 times more Copper, 4 times more Iron and 1.2 times more Phosphorus than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Oranges with Peel and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Energy, 1.4 times more Carbohydrate, 7.5 times more Fiber and 2.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in five ounces.