Nutrient Comparison: Oranges with Peel VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Oranges with Peel has 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Oranges with Peel and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Oranges with Peel has 7 times more Calcium, 1.4 times more Copper, 4 times more Iron and 1.2 times more Phosphorus than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Oranges with Peel and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.3 times more Energy, 1.4 times more Carbohydrate, 7.5 times more Fiber and 2.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.