Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Fresh Orange juice:
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 223.3 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Fresh Orange juice:
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.3 times more Magnesium and 12.9 times more Manganese than Fresh Orange juice.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Fresh Orange juice contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.8 times more Fructose than Fresh Orange juice.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.