Nutrient Comparison: Fresh Orange juice VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 kilogram of Fresh Orange juice has 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 6 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.9 times more Vitamin B2 and 2.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.3 times more Magnesium and 12.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 2.1 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Raw Orange juice as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.