Comparing Nutrients in 500 calories Oranges with Peel VS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 500 calories
Oranges with Peel
794g
Strawberry Banana ODWALLA Fruit Juice Smoothie
1042g
Oranges with Peel have 1.3 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has low energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Oranges With Peel VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 calories of Oranges with Peel have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 500 calories.
Both Raw Oranges with Peel as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 calories of Oranges with Peel have 5.3 times more Calcium, 3 times more Iron and 2.7 times more Selenium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Magnesium, 1.3 times more Potassium and 1.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 5.7 times more Fiber and 2 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Oranges with Peel and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.